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Paula Azevedo, PhD
Jun 2, 20213 min read
The Magic of Butterflies
Every time I visit my parents on the weekends I make sure to spend some time in their greenhouse admiring the beautiful vegetables...
Paula Azevedo, PhD
Dec 17, 20203 min read
Mindful meditation: A practice of compassion
’m going to share with you a brief self-compassion guided meditation.
Paula Azevedo, PhD
Dec 11, 20204 min read
Fierce Self-Care
Fierce self-compassion is about taking action with compassion and care for yourself and even others around you. It’s stepping up into...
Paula Azevedo, PhD
Dec 10, 202011 min read
From passive to fierce: Three forms of self-care that will elevate your self-care practice
I’m passionate about the work I do. I love teaching, creating, writing, but in order to do all the work that I not only love to do but am...
Paula Azevedo, PhD
Dec 3, 20203 min read
Noticing the Shoulds
In this five part series about self-compassion I’ve already shared with you two strategies to cultivating more compassion and especially se
Paula Azevedo, PhD
Nov 25, 20202 min read
Inviting More Gratitude
Last week I started a series called Cultivating Self Compassion. Today’s post is a part two of this five part series. I’m creating this ...
Paula Azevedo, PhD
Nov 24, 20204 min read
Inviting self-compassion into our lives
As I teach and work with preservice and inservice teachers I continue to hear about the stress and challenges we as educators are facing...
Paula Azevedo, PhD
Sep 17, 20203 min read
Teaching with a Beginner’s Mind
As I reflect on the challenges that are in front of us as educators, school leaders and parents, I am reminded of the beginner's mind.
Paula Azevedo, PhD
Sep 3, 20202 min read
Mindful Moment with Elementary Students
In this blog I share a mindful moment idea that you can easily incorporate into your elementary class.
Paula Azevedo, PhD
Aug 27, 20205 min read
Can I be mindful while teaching online?
I share helpful tips and ideas to help you and your students remain mindful, compassionate, and support everyone’s well-being while online..
HE RT-CENTERED EDUC TION
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