Paula Azevedo, PhDDec 11, 20204 minFierce Self-CareFierce self-compassion is about taking action with compassion and care for yourself and even others around you. It’s stepping up into...
Paula Azevedo, PhDNov 25, 20202 minInviting More GratitudeLast week I started a series called Cultivating Self Compassion. Today’s post is a part two of this five part series. I’m creating this ...
Paula Azevedo, PhDSep 17, 20203 minTeaching with a Beginner’s MindAs I reflect on the challenges that are in front of us as educators, school leaders and parents, I am reminded of the beginner's mind.
Paula Azevedo, PhDSep 3, 20202 minMindful Moment with Elementary StudentsIn this blog I share a mindful moment idea that you can easily incorporate into your elementary class.
Paula Azevedo, PhDAug 27, 20205 minCan I be mindful while teaching online?I share helpful tips and ideas to help you and your students remain mindful, compassionate, and support everyone’s well-being while online..
Paula Azevedo, PhDAug 20, 20204 minSeated Yoga Poses for You and Your StudentsIn this blog post I share and demonstrate some simple seated yoga poses you can easily incorporate throughout the day and in your lessons.
Paula Azevedo, PhDAug 13, 20204 minMindfully teaching during challenging timesI’m going to share three ways I’m considering approaching this new school year as a mindful educator.
Paula Azevedo, PhDAug 11, 20204 minTeaching from homeSince many educators will be working from home either full time or part time, I thought I’d share some of my routines and tips with you.
Paula Azevedo, PhDAug 6, 20203 minThe importance of mindfulnessI’m going to share with you four reasons why we need mindfulness more than ever, even during a pandemic.
Paula Azevedo, PhDJul 30, 20205 minSelf-Care for EducatorsIn this post you'll find 8 self-care tips that are truly nourishing for busy educators.