Fierce self-compassion is about taking action with compassion and care for yourself and even others around you. It’s stepping up into...

Last week I started a series called Cultivating Self Compassion. Today’s post is a part two of this five part series. I’m creating this ...

As I reflect on the challenges that are in front of us as educators, school leaders and parents, I am reminded of the beginner's mind.

In this blog I share a mindful moment idea that you can easily incorporate into your elementary class.

I share helpful tips and ideas to help you and your students remain mindful, compassionate, and support everyone’s well-being while online..

In this blog post I share and demonstrate some simple seated yoga poses you can easily incorporate throughout the day and in your lessons.

I’m going to share three ways I’m considering approaching this new school year as a mindful educator.

Since many educators will be working from home either full time or part time, I thought I’d share some of my routines and tips with you.

I’m going to share with you four reasons why we need mindfulness more than ever, even during a pandemic.

In this post you'll find 8 self-care tips that are truly nourishing for busy educators.