Paula Azevedo, PhDJun 2, 20213 minThe Magic of ButterfliesEvery time I visit my parents on the weekends I make sure to spend some time in their greenhouse admiring the beautiful vegetables...
Paula Azevedo, PhDDec 17, 20203 minMindful meditation: A practice of compassion’m going to share with you a brief self-compassion guided meditation.
Paula Azevedo, PhDDec 11, 20204 minFierce Self-CareFierce self-compassion is about taking action with compassion and care for yourself and even others around you. It’s stepping up into...
Paula Azevedo, PhDDec 10, 202011 minFrom passive to fierce: Three forms of self-care that will elevate your self-care practiceI’m passionate about the work I do. I love teaching, creating, writing, but in order to do all the work that I not only love to do but am...
Paula Azevedo, PhDDec 3, 20203 minNoticing the ShouldsIn this five part series about self-compassion I’ve already shared with you two strategies to cultivating more compassion and especially se
Paula Azevedo, PhDNov 25, 20202 minInviting More GratitudeLast week I started a series called Cultivating Self Compassion. Today’s post is a part two of this five part series. I’m creating this ...
Paula Azevedo, PhDNov 24, 20204 minInviting self-compassion into our livesAs I teach and work with preservice and inservice teachers I continue to hear about the stress and challenges we as educators are facing...
Paula Azevedo, PhDSep 17, 20203 minTeaching with a Beginner’s MindAs I reflect on the challenges that are in front of us as educators, school leaders and parents, I am reminded of the beginner's mind.
Paula Azevedo, PhDSep 3, 20202 minMindful Moment with Elementary StudentsIn this blog I share a mindful moment idea that you can easily incorporate into your elementary class.
Paula Azevedo, PhDAug 27, 20205 minCan I be mindful while teaching online?I share helpful tips and ideas to help you and your students remain mindful, compassionate, and support everyone’s well-being while online..