Every time I visit my parents on the weekends I make sure to spend some time in their greenhouse admiring the beautiful vegetables...

’m going to share with you a brief self-compassion guided meditation.

Fierce self-compassion is about taking action with compassion and care for yourself and even others around you. It’s stepping up into...

I’m passionate about the work I do. I love teaching, creating, writing, but in order to do all the work that I not only love to do but am...

In this five part series about self-compassion I’ve already shared with you two strategies to cultivating more compassion and especially se

Last week I started a series called Cultivating Self Compassion. Today’s post is a part two of this five part series. I’m creating this ...

As I teach and work with preservice and inservice teachers I continue to hear about the stress and challenges we as educators are facing...

As I reflect on the challenges that are in front of us as educators, school leaders and parents, I am reminded of the beginner's mind.

In this blog I share a mindful moment idea that you can easily incorporate into your elementary class.

I share helpful tips and ideas to help you and your students remain mindful, compassionate, and support everyone’s well-being while online..