Paula Azevedo, PhD
Mindful meditation: A practice of compassion
’m going to share with you a brief self-compassion guided meditation.
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Paula Azevedo, PhD
- Dec 11, 2020
- 4 min
Fierce Self-Care
Fierce self-compassion is about taking action with compassion and care for yourself and even others around you. It’s stepping up into...
Paula Azevedo, PhD
- Dec 10, 2020
- 11 min
From passive to fierce: Three forms of self-care that will elevate your self-care practice
I’m passionate about the work I do. I love teaching, creating, writing, but in order to do all the work that I not only love to do but am...
Paula Azevedo, PhD
- Dec 3, 2020
- 3 min
Noticing the Shoulds
In this five part series about self-compassion I’ve already shared with you two strategies to cultivating more compassion and especially se
Paula Azevedo, PhD
- Aug 20, 2020
- 4 min
Seated Yoga Poses for You and Your Students
In this blog post I share and demonstrate some simple seated yoga poses you can easily incorporate throughout the day and in your lessons.
Paula Azevedo, PhD
- Jul 30, 2020
- 5 min
Self-Care for Educators
In this post you'll find 8 self-care tips that are truly nourishing for busy educators.
HE RT-CENTERED EDUC TION
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