During the 7 week summer program I introduced several mindfulness practices, such as body scan, breathing techniques, yoga, noticing thought

Teaching is hard work, but it’s so much harder when there is a lack of love and compassion for the people you interact with in your classroo

It’s been a week since the mass shooting in Marjory Stoneman Douglas High in Parkland, Florida. I wish this was the first time all of us felt the confusion and deep sadness that comes after a mass shooting, but we know exactly the script after each mass shooting. We hear calls for prayer, outrage on social media, long speeches from politicians, shock, unbearable aches in our hearts, moments of silence in our morning school announcements, flags at half mast, an additional acti

What does it mean to be heart-centered and specifically a heart-centered educator? It’s quite simple. It means that at the center of educati