How Practicing Loving-Kindness with Students Deepened my Compassion
During the 7 week summer program I introduced several mindfulness practices, such as body scan, breathing techniques, yoga, noticing thought
How Practicing Loving-Kindness with Students Deepened my Compassion
A mindful start to the school year
Back-to-School Meditation Week
Review of Mindfulness Apps
Deepen Meditation with Sound
The Lesson of Patience
My Favorite Books on Meditation and Mindfulness
The importance of my meditation practice
Reconnecting with the body
This is Your Brain on Meditation