Paula Cristina Azevedo, PhDOct 1, 20194 min readMindfully walking through overwhelming timesI recently had one of those mornings when I looked at my growing to-do list and a wave of anxiety rushed over me. I couldn’t move, breathe,
Paula Cristina AzevedoMar 13, 20186 min readA mindful approach to disappointmentWe all deal with disappointment in our lives. It’s a common human experience. There are times that the disappointment is minor such as,...
Paula Cristina AzevedoNov 14, 201711 min readSeven Tips to a Better Work-Life BalanceIt is very common for teachers to quickly lose their work-life balance a couple of months into the school year. Students quickly notice when