Paula Cristina Azevedo, PhDOct 1, 20194 minMindfully walking through overwhelming timesI recently had one of those mornings when I looked at my growing to-do list and a wave of anxiety rushed over me. I couldn’t move, breathe,
Paula Cristina Azevedo, PhDSep 18, 20188 minSleeping is mindfulRecently, I was reminded of a great quote from the Dalai Lama, “Sleep is the best meditation.” I love that quote. He’s such a practical...
Paula Cristina Azevedo, PhDJun 19, 20187 minThe Need to Rest and RechargeSo often we are running on automatic without realizing that we have very little energy and this often leads to trouble. For example, perhaps
Paula Cristina AzevedoApr 11, 20187 minFinding mindful moments during testing seasonThe tensions are rising as students and teachers prepare for standardized exams. I’m going to share with you four simple mindful practices t
Paula Cristina AzevedoMar 27, 20184 minSometimes we just need a breakFor many of you this week is spring break. Wohooo!! I’m sure you are thrilled that this much needed break has finally arrived. For me I...
Paula Cristina AzevedoDec 19, 20175 minMindfulness During the HolidaysThe holiday season is a time to retreat, to be quiet, to reflect on all the important aspects of life. However, the commercialization and in
Paula Cristina AzevedoNov 7, 201712 minWhy are you burned out? And what to do about it?One of the fears my students have as they begin their careers as educators is occupational burnout and not being able to keep up with the...