Paula Cristina Azevedo, PhDJun 19, 20187 minThe Need to Rest and RechargeSo often we are running on automatic without realizing that we have very little energy and this often leads to trouble. For example, perhaps
Paula Cristina AzevedoMar 27, 20184 minSometimes we just need a breakFor many of you this week is spring break. Wohooo!! I’m sure you are thrilled that this much needed break has finally arrived. For me I...
Paula Cristina AzevedoFeb 14, 20183 minThe importance of my meditation practiceHere’s a lesson I’m learning through this incredibly busy period in my life- I need to meditate, even on busy days, because if not I’m out o
Paula Cristina AzevedoNov 14, 201711 minSeven Tips to a Better Work-Life BalanceIt is very common for teachers to quickly lose their work-life balance a couple of months into the school year. Students quickly notice when