So often we are running on automatic without realizing that we have very little energy and this often leads to trouble. For example, perhaps

For many of you this week is spring break. Wohooo!! I’m sure you are thrilled that this much needed break has finally arrived. For me I find that spring break is a great opportunity for me to practice the four Rs: Relax, Reflect, Recharge, and feel Refreshed for the rest of the academic year. By this time of the academic year we’ve had to overcome many challenges and are just exhausted by the daily grind. By this time of the academic year we’re running on automatic, which for

Here’s a lesson I’m learning through this incredibly busy period in my life- I need to meditate, even on busy days, because if not I’m out o

It is very common for teachers to quickly lose their work-life balance a couple of months into the school year. Students quickly notice when