I started practicing yoga at the age of eighteen. I was curious about the practice and thought it would be a nice addition to my exercise routine. Never did I think it would change my life and even how I approach my teaching practice. Yoga comes from a sanskrit word, yuj, which means bind or unite. There are many forms of yoga, but in essence yoga refers to a set of poses, meditations, and breathing practices. The sequence of postures are meant to align your body and allow en