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Mindful meditation: A practice of compassion
’m going to share with you a brief self-compassion guided meditation.
Paula Azevedo, PhD
Dec 17, 20203 min read
Teaching with a Beginner’s Mind
As I reflect on the challenges that are in front of us as educators, school leaders and parents, I am reminded of the beginner's mind.
Paula Azevedo, PhD
Sep 17, 20203 min read
The importance of mindfulness
I’m going to share with you four reasons why we need mindfulness more than ever, even during a pandemic.
Paula Azevedo, PhD
Aug 6, 20203 min read
Corona got us stressed
In this video post I talk to you about the impact chronic stress can have on the human body. I also share a helpful mindful practice.
Paula Azevedo, PhD
Apr 15, 20201 min read
How Practicing Loving-Kindness with Students Deepened my Compassion
During the 7 week summer program I introduced several mindfulness practices, such as body scan, breathing techniques, yoga, noticing thought
Paula Cristina Azevedo, PhD
Sep 17, 20197 min read
The Truth about Meditation
Part II: Truth and Myths about Meditation Last week I wrote about the myths some people hold about meditation, and today I want to...
Paula Cristina Azevedo
Sep 27, 20175 min read
HE RT-CENTERED EDUC TION
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