• Paula Azevedo, PhD

Corona got us stressed

In this video I talk to you, the educators, school leaders, and parents about the impact chronic stress can have on the human body. I lead you through a mindfulness practice called the body scan that may support you during this or any other difficult time in your life.


I mention in the video some blog posts I’ve written that relate to stress. See links below for more information:

www.themeditatingteacher.com/single-post/BeingMindfulofStress

www.themeditatingteacher.com/single-post/Whyareyouburnedout

www.themeditatingteacher.com/single-post/SevenTipsToABetterWorkLifeBalance


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PEACE.