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Creating a Mindful 2018

Teaching mindfully comes from you. Mindful teaching is not a curriculum; it's not a strategy; and it's not magic. Mindfulness is a m

Paula Cristina Azevedo

Jan 2, 20183 min read

The holiday season is a time to retreat, to be quiet, to reflect on all the important aspects of life. However, the commercialization and in

Paula Cristina Azevedo

Dec 19, 20175 min read

You’ve been reading my blog posts, doing your own research on meditation, and you’re ready to embark on this beautiful meditation...

Paula Cristina Azevedo

Oct 24, 201710 min read

The words meditation and mindfulness get thrown around frequently today. It wasn’t too long ago when these two terms were not used and if...

Paula Cristina Azevedo

Oct 10, 20173 min read

Part II: Truth and Myths about Meditation Last week I wrote about the myths some people hold about meditation, and today I want to...

Paula Cristina Azevedo

Sep 27, 20175 min read

So, be honest with yourself...how much do you really know about meditation? Take this simple quiz and find out! Don't scroll the page to...

Paula Cristina Azevedo

Sep 20, 20176 min read

HEELLLOOO World! I’m so excited to start this blog. For a few years I’ve been wanting to start a blog, especially one for educators, and...

Paula Cristina Azevedo

Sep 18, 20172 min read