Paula Cristina AzevedoJan 2, 20183 minCreating a Mindful 2018Teaching mindfully comes from you. Mindful teaching is not a curriculum; it's not a strategy; and it's not magic. Mindfulness is a m
Paula Cristina AzevedoDec 19, 20175 minMindfulness During the HolidaysThe holiday season is a time to retreat, to be quiet, to reflect on all the important aspects of life. However, the commercialization and in
Paula Cristina AzevedoOct 24, 201710 minSeven steps to starting a meditation practiceYou’ve been reading my blog posts, doing your own research on meditation, and you’re ready to embark on this beautiful meditation...
Paula Cristina AzevedoOct 10, 20173 minMeditation and mindfulness: What's the difference?The words meditation and mindfulness get thrown around frequently today. It wasn’t too long ago when these two terms were not used and if...
Paula Cristina AzevedoSep 27, 20175 minThe Truth about MeditationPart II: Truth and Myths about Meditation Last week I wrote about the myths some people hold about meditation, and today I want to...
Paula Cristina AzevedoSep 20, 20176 minHow Much Do You Know about Meditation? Take a quiz and find out!So, be honest with yourself...how much do you really know about meditation? Take this simple quiz and find out! Don't scroll the page to...
Paula Cristina AzevedoSep 18, 20172 minWho's The Meditating Teacher?HEELLLOOO World! I’m so excited to start this blog. For a few years I’ve been wanting to start a blog, especially one for educators, and...