A mindful approach to disappointment
We all deal with disappointment in our lives. It’s a common human experience. There are times that the disappointment is minor such as,...
A mindful approach to disappointment
The importance of my meditation practice
Reconnecting with the body
This is Your Brain on Meditation
Creating a Mindful 2018
Mindfulness During the Holidays
What you need to know before practicing mindfulness with students
The problem of commodifying mindfulness
Living a Life of Gratitude
Being Mindful of Stress