This is Your Brain on Meditation
The interest in mediation and mindfulness practices has increased so much that even mainstream news outlets, such as the Forbes (2017), Time
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Paula Cristina Azevedo
Jan 2, 20183 min
Creating a Mindful 2018
Teaching mindfully comes from you. Mindful teaching is not a curriculum; it's not a strategy; and it's not magic. Mindfulness is a m
Paula Cristina Azevedo
Dec 12, 20174 min
What you need to know before practicing mindfulness with students
Before you start incorporating practices that you found online or in books it’s important to know a few things before you start.
Paula Cristina Azevedo
Nov 14, 201711 min
Seven Tips to a Better Work-Life Balance
It is very common for teachers to quickly lose their work-life balance a couple of months into the school year. Students quickly notice when
Paula Cristina Azevedo
Nov 7, 201712 min
Why are you burned out? And what to do about it?
One of the fears my students have as they begin their careers as educators is occupational burnout and not being able to keep up with the...
Paula Cristina Azevedo
Oct 31, 201713 min
Seven Virtues of Heart-Centered Teaching
What does it mean to be heart-centered and specifically a heart-centered educator? It’s quite simple. It means that at the center of educati
Paula Cristina Azevedo
Oct 17, 20175 min
Being Mindful of Stress
If you’re an educator then you are very familiar with stress. Stress can create havoc on the body, mental and emotional states. Our bodies
Paula Cristina Azevedo
Oct 3, 20176 min
The Mind Shift that Saved my Career
I remember the day when I recognized I had to make a shift in my approach to teaching. Not necessarily my instructional approach, but a...
Paula Cristina Azevedo
Sep 18, 20172 min
Who's The Meditating Teacher?
HEELLLOOO World! I’m so excited to start this blog. For a few years I’ve been wanting to start a blog, especially one for educators, and...
HE RT-CENTERED EDUC TION
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