Sleeping is mindful
Recently, I was reminded of a great quote from the Dalai Lama, “Sleep is the best meditation.” I love that quote. He’s such a practical...
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Paula Cristina Azevedo, PhD
Sep 4, 20184 min
The importance of teaching about 9/11
In one week we will remember the events of 9/11. It is hard to believe that 17 years ago in just a few minutes our world permanently...
Paula Cristina Azevedo, PhD
Aug 21, 20188 min
A mindful start to the school year
This year you may be considering how to incorporate more mindfulness practices into your classroom routines. Before you do this I suggest...
Paula Cristina Azevedo, PhD
Aug 14, 20182 min
Back-to-School Meditation Week
It’s August! Can you believe it?! For some reason every year when August rolls around it comes as a shock to me that the school year is...
Paula Cristina Azevedo, PhD
Jun 26, 20183 min
Summer Plans
As our students move on into another phase in their lives, it is also time for teachers to also enter into another season in teaching,...
Paula Cristina Azevedo, PhD
Jun 19, 20187 min
The Need to Rest and Recharge
So often we are running on automatic without realizing that we have very little energy and this often leads to trouble. For example, perhaps
Paula Cristina Azevedo, PhD
Jun 12, 201813 min
Review of Mindfulness Apps
There really is an app for everything including mindfulness and meditation apps. There are actually quite a bit of apps to choose from...
Paula Cristina Azevedo
Jun 5, 20183 min
Graduation Season
As our students move on into another phase in their lives, it gives us pause to reflect on our lives. Watching our students graduate may cau
Paula Cristina Azevedo
May 29, 20184 min
Deepen Meditation with Sound
This week I want to dig a little deeper into mindful listening, which requires us to be fully present and paying close attention to the soun
Paula Cristina Azevedo
May 22, 20185 min
Mindful Communication
I will share a mindful communication exercise that you can practice with friends, family members, students, parents, and colleagues. The fol
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